The tickle of curiosity. The gasp of discovery. Fingers running across the keyboard.

The tickle of curiosity. The gasp of discovery. Fingers running across the keyboard.

The World of Iniquus - Action Adventure Romance

Showing posts with label characters. Show all posts
Showing posts with label characters. Show all posts

Sunday, December 4, 2016

What Was Your Character Thinking? Or: What I Learned on a Cold Dark Training Mission

English: American Black Bear Ursus americanus ...
(Photo credit: Wikipedia)
I was out in the mountains of Virginia, training with the the K-9 Search and Rescue teams, but I was thinking a lot about plot development and characters. 

If I could pick one nugget to share from my experience, it would be that in a "situation" whatever the situation is that you've cooked up for your character, the thing on their mind will be the last related story they were told. 

Example 1:

I had been out as a walker most of the day tracking the handler who was tracking the dog who was tracking the lost person. We had a "find." A young woman and her friend were hanging out in the bramble as our subject. After applying fake first aid to a fake injury, we assisted in an equine evacuation. The girl and her friend had been in the woods for hours, and I was asking how they did. The woods can be a scary place. "Were you afraid?"
"Only of bears," she said.

Huh, okay. 

Fast forward, dinner's done back at base, and they're calling for volunteers to be staged in the woods. I was glad to do that, I'm quite comfortable in the woods, and I had sufficient equipment in my pack that the below freezing temperatures and chance of snow didn't feel concerning. So off I went. We drove until there was no more fire road, then I was walked waaaaay out into the woods until I hit the location they'd assigned me, and my handler left me there. The last thing the handler was talking about was bears in the woods. Since it was pitch black out there, I asked if I was allowed red lights (we don't use white lights in the woods if we're not using a search beam, because we're trying to keep our night vision. I use a green light when I'm walking in the woods at night, because it's easier to read a topographical map.) 
"Why do you want lights? Are you feeling scared?"
"No not really, it's just that you've been talking about black bears; and when the K-9 runs out of the brush, I'd like to know it's a dog and not a bear. I'd like to know if I'm about to get  licked or mauled."
"Good point, but no. We'd prefer you not use your lights."

So there I was. Alone. Wrapped in a black tarp. Sitting under a tree, contemplating life. And the rustling sounds around me. And was that a snort? 

As I said before, I'm perfectly okay in the woods, night or day. What sent me out of my comfort zone was that a potential threat loomed in the forefront of my thoughts, since it had been alluded to twice that day in the context of sitting alone in the woods. 

Those earlier conversations are what made me pull my knife out of its sheath and stab it into the dirt beside me. I kept my hand on the handle. A low level hum of "what if," ran the entire time I was waiting for my "rescue."

Example 2:

Fast forward; The K-9 team found me as the moisture in the air started to rise and the dew began to form. The temperatures were dropping precipitously. I headed to the equine camping area to warm up in front of the campfire before Hubby and I drove to our tent to get some sleep. Around the blaze, we were sharing war stories of past searches. One of the last stories they told was that the night before, only one equine searcher was in the area. It was a single woman in her horse camper. She was the only one who was supposed to be there. Late in the evening, she heard two men talking outside. She listened as they circled around her trailer. 

The woman called over to base and several men came over and did a search. Finding no one, they went on their way. The strangers came back and tried the woman's door handle. She racked the slide on her semi-automatic and called out, "Leave now or I shoot." They high tailed it out of there. 

It was an odd story because no one should have been testing her door's locks. It was also concerning because no one was supposed to be in the area, not even park staff. To be honest, there aren't many who want to hang out on the top of a mountain, camping in December. 

I heard the story and promptly forgot the story. That is, I forgot it until Hubby and I were in our tent. We were the only tent in the whole campground and the campground was a good distance from the equine area and even farther from base. No big deal, Hubby and I are perfectly comfortable in the woods. Though, a little warmer would have been more pleasant as far as our comfort went, that's for sure. 

As we lay in our tent, a dually truck drove around the camp twice, nice and slow. 

Here's what I was thinking:
I'm in silk long johns in my sleeping bag. My boots are a hassle to get on. No one would hear me if I screamed. My pack is in the car. I have no gun. I didn't even bring in my knives. It's around twenty degrees outside. There's nowhere to run except deeper into the woods. Dressed the way I am, there isn't a good chance of survival if I run towards the woods. My best option, if these men come to cause problems, was to get past them, out the small tent door, down to the bathhouse and lock myself in the shower room. Of course, I'd be barefooted and in almost no clothes, so unless they left pretty quickly or there was a ton of hot water available, I'd probably freeze. 

I'll be honest, the bears were such a long shot in terms of actually being a problem, that it was just something that played through my brain. The story about the men - who tried to enter our teammate's trailer and had to be chased off with the threat of gun fire - that was much more worrisome. Worrisome enough that I only slept lightly, keeping an awareness of the sounds, trying to catch footfalls coming toward the tent.

The next morning, I was talking about it with Hubby. Of course, he was in the same straights I was -- clothing and weapons wise. He'd heard the same story and the concern of folks not on the mission being in an area that was supposed to be empty. He went through almost the same thought processes as I did. 
"So what did you conclude? Did you have a plan?" I asked.
"I guess it would come down to who won the fight us or them."
So he had imagined how he'd have to spring from the sleeping bag (and we had to stay zipped against the cold). His conclusion, we didn't have a good shot at coming out of this okay. He hadn't considered getting to the showers but said that would have been a good route. 

We both decided that we'd make better weapons choices next time around. Live and learn and come out the otherside. It's all an adventure.

On the drive home, I thought about the significance of that last story one hears, the last odd concern that was expressed. It has the power to construct a new understanding of an otherwise okay situations. The storytelling becomes a warning that looms large when in a situation where the other person's story elements are lining up with yours. It's a great way to get to know a character or twist a plot.

I thought this was a pretty good thing to keep in mind as characters are sharing their stories with the others in a book. So I'm sharing my observation with you in case you're wondering just what your character would be thinking.

Cheers!
~And happy writing.
Fiona



Saturday, March 1, 2014

What NOT to Wear: Clothing Choices to Save Your Heroine

_____________________________________________

This week I have a new hairdo. I chopped off about a foot of hair to donate to an organization making wigs for women with cancer. This is Breast Cancer Awareness month - so let's save the tatas, ladies.



The change in my appearance prompted this week's article. Time and time again statistics show that perpetrators look for signs of vulnerability, such as long hair, when choosing their victims. Another thing that can turn your character into a victim is her clothing.



Excerpt from WEAKEST LYNX:
AMAZON LINK

I need to be able to move in my clothes. I did a lot of martial arts training. Master Wang thinks too many women wear clothes that restrict them.” And the hell if I was going to put myself at greater risk being bound up by a pencil skirt. When Stalker showed up, I planned to kick the shit out of him. I smiled ruefully. “I always try to get some Lycra in my pants and jeans. I tend to choose full skirts, so I can defend myself and hide my gun.”
            “You carry a gun?” Celia and Alice asked together.
            I smiled. “Sometimes.” More like, always
           



Just like Lexi Sobado, I believe careful clothing choices makes for better safety. 

  • For me this means Lycra, Lycra, Lycra and more Lycra - and   maybe a little Spandex. 
  • I have found that wearing conservative clothing styles creates  obstacles to self-defense.


When you are dressing your character, you may want to keep some of these ideas in mind to either help your heroine escape, or, if it's better for your plot line, get her into a real bind by using her clothes against her. 


Link - How a Predator Courts a Victim

Link Aggressive Body Language


SKIRTS and DRESSES:
Look Of The Day 20100107 - Silk Blouse and Pen...
 (Photo credit: Deirdre Boyer)

  • Skirts should be worn above the knee either an A-line or a shorter  Lycra or Spandex material.
  • Long skirts (below the knee) need to be lifted and held up to fight. This throws off balance and your character cannot use her hands and arms to block, grab, or punch.
  • Pencil skirts prevent a woman from using her best body weapon - her legs. She can't knee, run, kick, or crouch. She is vulnerable.

Video Quick Study (1:10) Look how cute this dress is. It is also easy for this woman to defend herself.

  • Sleeveless for mobility
  • Skirt above the knee and wide enough for high kicks. Bodice tight to the body with give.
  • Wedge shoes that are strapped on offer stability
  • I watched what looked like a cattle call for a martial arts actress. (video removed by YouTube lineup) The women wore skirts of  various lengths. Women wearing short skirts had both hands available. If their skirt came below their knee, they pulled their skirts up and held them out of the way. This leaves them with one less hand to use for balance, blocking and punching.

Video Quick Study (1:02) Woman fighting in a business attire. Her skirt might be a little short for office wear,  a longer (just above the knee) A-line skirt would work as well.



Loon Pants
(Photo credit: Wikipedia)
PANTS

  • Wide bottoms can be grabbed during a kick. This would put your character on the ground.
  • Wide legs can get caught on the heel when crouching, tripping your character.



Video Quick Study (:57) Okay, this is not how a real fight works, but I wanted you to see how a good pair of pants help her.


  • They are thick enough to protect her legs.
  • They are form fitting and stretch
  • Held up by a belt. True a belt can be grabbed, but so can the top of pants - and worse if your character is wearing yoga pants or exercise pants the assailant can pull these down quickly and easily to shackle your character. Though this works both ways. If your heroine is facing a gang-banger she can stomp the top of his pants and run.

Video Quick Study (2:50) This is shot at a self-defense seminar.

  •  The girls' jeans are cut in such a way that they cannot get their knees up. This preempts the girl-power numero-uno self-  preservation move: knee-to-the-groin.
  • They can't kick above the knees (though a kick to the knee,   snapping the assailant's leg backward is a great way to escape!)
  • Notice the hoody that one girl is wearing and how it would be   used against her. This guy was being nice. A real villain would yank it backwards and put her on the ground - When she is on the ground, the villain  has the most control.


SHIRTS
 Blouses that are classically tailored have some major
 drawbacks in self-defense.

  • The cotton fabric has no give.
  • The cut is loose enough to grab easily.
  • The cut of the fabric does not allow full range of motion - this prevents the character from getting a full-force back-fist or elbow strike, two strikes that are more effective than straight punches for women.





Video Quick Study  (1:28) See how well this woman can fight in her tight turtleneck.

  • This shirt fits tight to the body and is less likely to get    caught on anything or grabbed.
  • The stretchy fabric allows full range of motion.



SHOES:



Stilettos on Figueroa
Stilettos on Figueroa (Photo credit: lostinangeles)

  • Need to be stable or removable.
  • High heeled boots can be a great weapon if your character has the ankle strength to fight in them. Running, though is hard to do.
  • Stilettos can be an asset if they can be removed easily to run away, or used for strikes.
  • The photo to the right shows women dressed to defend    themselves, but the girl on the far right will be the one who   goes down in the final chase because of the ankle straps.
  • Wedge heels add to stability
  • Closed-toe shoes prevent debris from getting jammed into the    shoe and will also work to protect the toes.
  •  Highly pointed shoes works to concentrate force into a very small area, thereby making a front snap kick all the more devastating. Aim a snap kick at the assailant's diaphragm, and your heroine will wind him and have several precious minutes on her head start.
  • Of course, if she could manage to be wearing steel-toed boots, or cross-trainers that would be nice.






English: An A-line skirt, with top.
 (Photo credit: Wikipedia)
So, I mostly approve of the outfit to the right.

  • Tight fitted shirt with enough give so she has range of motion.
  • Skirt has kicking room and is above her knee for knee raises.
  • Shoes are low heeled. She can use those heels for  grinding toes. They're strapped on for stability. But they are open toed which can cause problems with  gravel and debris. I imagine these have slippery soles. These would be tough to run in.
  • Her hoop earrings are problematic as well. She  needs to lose those earrings.



Just a final thought about ACCESSORIES:


Purses:


  • You're heroine should always have a weapon, her phone, and her keys on her body when she's walking. If someone makes a grab at her purse, she should just let it go.
  • Big purses are  a bigger target.
  • A big purse can be used to block punches.
  • A small purse is a smaller target and can be used to swing at the assailant.


Scarves:


  • Are chocking hazards and binding hazards.
  • Unless your heroine is trained to get out of choke holds and then use the scarf as a weapon (for trapping strikes or kicks, for example) she should probably just leave the scarf at home.


Earrings, necklaces, and other accessories:


  • Can all be used to grab and control your character
  • Rings can work like brass knuckles especially if they have sharp stones. Also, if your heroine punches the assailant a few times she'll probably have enough DNA caught in the pongs to do a profile.  Link to DNA 101


Please let me know if you have any questions, and I will do my best to help. 




Thank you so much for stopping by. And thank you for your support. When you buy my books, you make it possible for me to continue to bring you helpful articles and keep ThrillWriting free and accessible to all.





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Sunday, December 29, 2013

Is Your Hero a Sheepdog? Character Development for Writers

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Captive Mexican Wolf at , New Mexico. Edit to ...
(Photo credit: Wikipedia)
Is your hero, male or female, a sheepdog? Understanding the theory set forth by Dave Grossman might help you to develop your character and create fun plot twists that your readers would never see coming.


Dave Grossman is a retired Army Lt. Col. now teaching psychology at West Point, and writing. He developed a theory widely embraced by our military and domestic security forces concerning the "sheepdog" mentality.


Video Quick Study (1:40) Dave Grossman speaking on being a sheepdog.
Video Quick Study (2:02) Dave Grossman on being sheepdog and talks about his books. Very interesting to hear how he expresses his convictions. Listen to his tone of voice. This is the tone I have heard -- soft, controlled, respectful -- in the men and women whom I know to be combat-hardened, lethal sheepdogs; it's remarkably consistent.


I first ran across the sheepdog theory at the Writers' Police Academy 2013. I found it interesting that sheepdogs were discussed by both retired Secret Service Agent Mike Roche Blog Link in our class on Mass Killing and again the same day in our SWAT class taught by Dr. Scott Silverii, Chief of Police, Thibodaux, Louisianna.

Dr. Silverii included Grossman's theory in his doctoral dissertation A Darker Shade of Blue which is available on Amazon as a scholarly work, (which I found paradigm shifting). Amazon Link


This information will soon be available in a less academic version January 29th 2014.
Amazon Link



According to Grossman, there are three kinds of people: The sheep, the wolf, and the sheepdog.

Image from Facebook


The SHEEP

* Create 98% of society
* Have empathy
* Do not harm others purposefully only accidentally
* Generally follow laws
* Generally non-violent
* Seek security behind the sheepdog
* Will run scared (stampede) with the herd



Image from Facebook

Image trolled from Facebook.
Ideation of a wolf

The WOLVES 

* 1% of society
* Criminal
* Predatory mental health issues such as sociopaths or psychopaths
* Driven by instinct
* Capacity for violence
* Lack empathy
* Prey on sheep (general society)







The natural predator for the societal wolf is the sheepdog.
Imagine found on Facebook

The SHEEPDOG  

* 1% of society
* Natural warriors
Image from Facebook
* Protect the herd (society as a whole) from the
   predators
* Society likes to hide behind the sheepdog - they
   know they are safe
* Society does not like sheepdogs because the
   sheepdog reminds people that wolves exist.
* Sheepdogs feel marginalized by
   society - they do not feel like they
   fit in.
* Tend to seek out other
   sheepdogs, both for work and for
   personal time, in whose company
   they feel understood and their
   lifestyle affirmed. This was a theme
   that was very  important in Silverii's The Darker Shade of Blue. As the sheepdogs become more
   acculturated and entrenched in their own society, it is harder for them to feel empathy for the masses
   (sheep), to develop lasting relationships, especially healthy marriages, and to interact with the community at
   large.
* Driven by instinct
* Capacity for violence
* Maintains empathy, though according to Silverii, this diminishes over time as the sheepdog becomes more
   entrenched/socialized in the norms of their work cultural especially at the level of the Special Operations
   Groups, SOG, such as SWAT and undercover work.

Video Quick Study (3:14)

Usually sheepdog stick together
Image found on Facebook

Both the wolf and the sheepdog kill but the difference is the intent.


Image found on Facebook
Do you believe that your characters will fit neatly into these boxes? Are you writing a wolf, a sheep and a sheepdog scenario? I've contemplated this idea, and I would agree that there are clear cut personality types. As a counselor, I relied on empathy to help my criminal clients develop life skills. Where empathy was lacking, it was a useless waste of time - they were born wolves.

But let's contemplate the idea of grey boundaries. I would call myself a secondary sheepdog. I have been in enough life situations that I know that I don't mind running in to help -- be it a medical or survival emergency or fighting with a criminal hurting someone. BUT I would prefer a true sheepdog  (with trained skills, equipment, and backup) to stand firm. If there's no one else, I'll rise to the challenge. And if it is one of my kids? We are talking a whole other dynamic. Grizzly mama on steroids with a bad case of rabies (yup, that's your warning) will show her fangs. Endangered kids are the go-ballistic hot button for most parents, fictional or not.

So contemplate your character and find their switch.

Image from Facebook

I always find it interesting when I think I understand a character and then circumstances forces them to act "otherwise." Maybe your presumed superhero-of-a-boyfriend goes all scared-sheep on your five-foot tall, hundred-pound heroine, and she ends up having to save the day. A friend of mine's eighteen-year-old daughter, who matches the description for an itty-bitty heroine, watched her boyfriend being attacked by ten frat boys for about a nano-second before she went ape-shit and hospitalized three of them. The other seven ran away. Granted, she is a third degree black belt, but the odds were not in her favor. A non-sheepdog by nature, something internal had to go off so that she would express this side of her warrior personality.

What if your sweet beta male must drop his pacifist stance to save the day and wins the girl right out of the arms of  hunky-dude-turned-sheep? Good! We all liked him better anyway, and then beta-boy and his unattainable heartthrob can live happily ever after.



When your hero/heroine acts uncharacteristically, it will necessarily change the dynamic of your characters' relationship. The larger the threat the larger the shift.What happens to their relationship afterwards? Definite plot twisting capabilities.

The sheepdog theory is a fun one to play around with. Happy writing.




Thank you so much for stopping by. And thank you for your support. When you buy my books, you make it possible for me to continue to bring you helpful articles and keep ThrillWriting free and accessible to all.




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Tuesday, November 26, 2013

Schizophrenia for Writers - Her Problems Are All In Her Head

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English: Image showing brain areas more active...
English: Image showing brain areas more active in controls than in schizophrenia patients during a working memory task during a fMRI study. Two brain slices are shown. (Photo credit: Wikipedia)
In several of the books that I have read recently, schizophrenia has played a key role in the stalking and attacking of the stories' heroines. The volatility and changeability seen in the villains mental health make for interesting plot twists.  

When I worked as an emergency interventionist for the courts, I had a few clients who were diagnosed with schizophrenia. They were all non-compliant with their medications for varying reasons. This made some of my clients very scary individuals - but not all.

Schizophrenics do not all have voices in their heads telling them to "Kill her! Stab her! Hurt her!" Indeed, people with schizophrenia are not all violent towards others or themselves. But schizophrenia is fluid and changes in symptoms should be expected. This means that one never knows if the schizophrenic with whom they are interacting is safe or not.


If you are writing a plot line in any genre that includes someone driven by mental health issues, here is some information to help you develop a character with schizophrenia.

Characteristics of schizophrenia  include: 

* Delusions
* Hallucinations
* Disorganized speech and behavior, symptoms that cause social or occupational dysfunction.

Diagnosis can only be assessed after  symptoms have been 
* Present for six month
* Include at least one month of active symptoms.
   Video Quick Study (1:48) real footage of a mental health schizophrenic breakdown
   Link Quick Study (7:04)  Aileen Wuornos killed seven men and was executed. Look at her eyes.
   You can see the sclera  (whites of her eyes) all the way around. This is a KEY SIGN of high stress.
   

English: A schizophrenic patient at the Glore ...
English: A schizophrenic patient at the Glore Psychiatric Museum made this piece of cloth and it gives us a peek into her mind.  (Photo credit: Wikipedia)


Schizophrenia symptoms are typically separated into 2 categories:

Positive symptoms
This photo was taken on January 15, 2010 in Ce...
(Photo credit: Wikipedia)
* Extra feelings or behaviors that are usually not present.
* Delusions - believing that what other people are 
   saying is not true  - often leading to paranoia.
   This is the person who wraps their room in aluminum
    foil so the microwaves can't effect them,
    or thinks that the government has put tracking devices
    under their skin.
* Hallucinations - Hearing, seeing, tasting, feeling, or
   smelling things that others do not experience.
   
   So for example, one of my clients presented with a
   friend who happened to be a dragon. This dragon
   would fly around the ceiling. She didn't like to stand up
   in her house and would often duck down and drag
   me with her because the dragon was flying around and trying to hit her with its wings. On occasion, the
   dragon would become angry and frighten her; she would take all of her medications at once to make
   the dragon leave her alone. She'd call me to tell me - then we had to have her stomach pumped. She
   was very sweet and in my experience never caused harm to anyone else, but she was tormented by the
   images - no sounds - just the very-real-to-her image of the dragon.

   Video Study (14:00) TED Talk about a woman's  experience with auditory hallucinations. She was not
   violent or suffering - but this is her story of medical intervention.
   Video Quick Study (6:36) a first person view of various hallucinations - very interesting.
   Audio Quick Study (3:38) auditory hallucination simulation
   Video Quick Study (9:53) schizophrenia simulation
   
Disorganized speech and behavior
   Video Quick Link (9:22) four patients experiences various symptoms of schizophrenia talking. 
  



Messages covering the windows of a house from ...
Messages covering the windows of a house from a patient with schizophrenia. (Photo credit: Wikipedia)



Negative symptoms: A lack of behaviors or feelings that usually are present, such as:
* Losing interest in everyday activities, like bathing, grooming, or getting dressed. Many of our homeless
   have this attribute.
* Feeling out of touch with other people, family, or friends
* Apathy - Lack of feeling or emotion.
* Having little emotion or inappropriate feelings in certain situations
* Having less ability to experience pleasure

Notice that many of the NEGATIVE symptoms mimic depression. LINK to Depression for Writers 
I was recently listening to the blogger/writer from a blog I read who was speaking on NPR. She was diagnosed with depression and was discussing her episode. She said that her anti-depressants were helping. But to my ear, boy did she sound like she was exhibiting negative signs of schizophrenia. She described her utter lack of emotion. The only piece that prevented her suicide was the idea that her husband would find her body. This was the only feeling she could conjure up. Depression and schizophrenia diagnoses often overlap. 

weird place! tries to reproduce what it's like...
weird place! tries to reproduce what it's like to have Schizophrenia. Don't stay in there too long. (Photo credit: Wikipedia)
* Schizophrenia affects different people differently and
   symptoms can vary from person to person.
* Some people may have many symptoms, while others
   may only have a few.
* Men diagnosed with schizophrenia usually start to

   show symptoms between their late teens and early
   20s.
* Women usually develop symptoms during their
    mid-20s to early 30s. LINK






It used to be that schizophrenia had sub-types like paranoid schizophrenic, but in the the new DSM V (the psychiatric bible) these have been done away with because the illness is so fluid and changeable that these specifications were not helpful to the treatment. They are now noted as displayed symptoms.



Want to see this article in action?
Check out this Fiona Quinn novel Chaos Is Come Again





Thank you so much for stopping by. And thank you for your support. When you buy my books, you make it possible for me to continue to bring you helpful articles and keep ThrillWriting free and accessible to all.



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Monday, October 28, 2013

Do You Think Your Character Might Be Depressed? Psych 101 for Writers

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Excerpt from WEAKEST LYNX

     “So how many Zoloft are you popping each day?” Dave gingerly set his coffee on the table.
    “That would be a fair indicator of how badly this guy’s getting to me. Right now? None.”
     “Nerves of steel?” He was in professional mode, eyes scanning me, assessing. It felt intrusive; I lowered my lashes for privacy.
     “Hardly. I’m trying to stay busy so when I fall into bed, I’m too exhausted to let the tap dancing in my stomach keep me awake.”
     “So Zantac, not Zoloft, keeps you together?”
     I focused on the mug I slid back and forth in front of me. “I guess.






What causes depression and how can you tell if your character might be depressed?



Depression
Depression (Photo credit: Wikipedia)
There are many reasons for feeling depressed. Some people are affected by the amount of light available in the winter (SAD - Seasonal Affective Disorder), some people have an inherited propensity towards depressive episodes, while others experience depression following a traumatic experience. Medical issues such as thyroid disorders and diabetes can produce depressive symptoms. Also, brain trauma such as concussions or tumors can produce depressive symptoms. Researchers believe that depression is a physiological response to a hormonal disturbance (fewer neuro-transmitters such as serotonin.)

Depression is diagnosed when sadness is accompanied by helplessness, hopelessness, and worthlessness.


No Me Mireis!
 (Photo credit: El Hermano Pila)
According to the DSM V, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following symptoms at the same time over a two week period of time:

* A depressed mood during most of the day, particularly
   in the morning
* Fatigue or loss of energy almost every day
* Feelings of worthlessness or guilt almost every day
* Impaired concentration, indecisiveness
* Insomnia (an inability to sleep) or hypersomnia
   (excessive sleeping) almost every day
* Markedly diminished interest or pleasure in almost all
   activities nearly every day
* Recurring thoughts of death or suicide (not just fearing
   death)
* A sense of restlessness or being slowed down
* Significant weight loss or weight gain




NOTE: Your character probably won't demonstrate ALL of the signs. Pick five to work with.

Types of depression include:
* Major
* Dysthimia (chronic low level)
* Bipolar
* Seasonal (SAD or seasonal affective disorder)
* Psychotic
* Postpartum (many mental health workers include episodic depression related to the menstrual cycle, etc)



How might your character look?

Of course, your character will have her own way of expressing her depressed state. 
A depressed man sitting on a bench
 (Photo credit: Wikipedia)

* Flat affect - which means that the face is slack and
  does not register a normal range of emotion
* Weight changes which make clothing too tight or hang
    from their frames.
* Dark circles under the eye if the character is
   experiencing insomnia
* An unkept appearance which might include
  uncharacteristically:
  `Wearing the same clothes day after day without
    washing them
  ` Unwashed hair
  ` Unshaven
  ` Body odor
  ` Mismatched clothing
* The unkept appearance will extend to their home and environments
* Gray pallor
* Stooped posture
* Dragging gait
* Vacantly staring
* Frowning

VIDEO QUICK STUDY, TED Talk: We Need to Talk About Depression (9:30) Excellent description of what a character would feel/experience.
  
 How might your character act?

* Difficulty concentrating, remembering details, and making decisions
* Fatigued with decreased energy
* Not reactive to sound or interaction
* Feelings of guilt, worthlessness, helplessness, and/or hopeless/pessimism
* Insomnia or excessive sleeping
* Irritable
* Restlessness
* Loss of interest in activities or hobbies
* Loss of pleasure in life
* Loss of sex drive
* Change in appetite
* Persistent aches or pains such as headaches, cramps,
* Digestive issues that do not respond to conventional treatment.
* Feeling sad, anxious, and/or emptiness
* Lathargic gestures and movements
English: Human Experiences, depression/loss of...
English: Human Experiences, depression/loss of loved one (Photo credit: Wikipedia)
* Their eyes may be red or wet and blink infrequently
* Little to no social interaction
  ` ignoring computer or phone messages
  ` No visitors/isolation
* Suicidal thoughts or suicide
     attempts

Your character may try to hide their depression by:
* Self-medicating (drugs/alcohol)
* Forced positive emotions like being on
   the stage and performing.
* Overly bright fake smiles
* Telling people that they have been ill - flu etc.

During this period your depressed heroine might be a target to nefarious characters because she may have diminished:
* Observational skills
* Ability to concentrate
* Time sequencing skills
* Concern for self-harm


Things that might help your character:
* A physical exam to rule out various medical issues
* Exercise
* Refraining from unprescribed drug use and alcohol consumption
* Nutritious food
* Caring friends, family, coworkers
* Meditation/yoga
* Therapy
* Medications

Zoloft (photograph)
Zoloft (photograph) (Photo credit: Wikipedia)

Common medications include (top 10):  
* Cymbalta
* Lexapro
* Effexor
* Zoloft
* Celexa
* Trazadone
* Prozac
* Welbutrin (anxiety) 
* Citalopram
* Pristiq
According to WebMD Link



Why Should My Character Have Follow Up Appointments With Her Diagnosing Physician

1. If a character is suicidal, but is too depressed to act on their ideations, 
    * They don't have the strength to carry through with the suicidal
        act. 
    * Once the medications have started to act in the character's
       system, and they start up the hill towards
       recovery, the character might reach a point where suicidal 
       ideations and physical ability intersect and
       that can be disastrous. 
    * A monitoring physician might be able to intercede if this is
       disclosed in therapy. 
2.  Many people do not like the side-effects of the medications.
     * As soon as they start to feel better they stop taking their pills. 
     * The pills have an effect on the body system. 
     * If the character was taking pills to increase serotonin, for
        example, her body might stop producing
        serotonin on its own. 
     * When the patient suddenly stops taking the medication, they
        are often in a worse place than when they
        started. This could be a very interesting plot twist. ( Patients
        are weaned slowly and with careful
        monitoring from psychotropic meds.)

Should you recognize yourself in any of this information. Please seek help from your physician. Depression is a physiological disorder.

If you find yourself thinking about suicide please contact One of these National Suicide Prevention Hotlines
If you are a veteran, there is help specifically for you at this link to The Veterans Crisis Hotline 







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